To set the stage for developing self-defense skills, our program for 16-21-year-olds introduces the fundamentals of Jiu-Jitsu, teaching body control while ensuring plenty of enjoyment. Participants will eagerly engage in activities focusing on coordination, conditioning, basic Jiu-Jitsu techniques, and friendly sparring sessions tailored specifically for their age group.

At Charles Gracie San Bruno, we emphasize the cultivation of self-esteem, discipline, and teamwork.

What does Kids' Jiu-Jitsu offer?

Practical Self-Defense Training
Enhancement of Motor Skills & Balance
Introduction to Jiu-Jitsu Principles
Sharpening of Focus & Listening Abilities
Strategies for Handling Bullying Situations
Engaging and Enjoyable Sessions

Thinking About Visiting? Start Here

Have your child wear loose-fitting clothes to try a class or just watch.

16-21 YEAR OLDS’ SCHEDULE

Mon
4:15pm-4:45pm
Tue
No-Class
Wed
4:15pm-4:45pm
Thu
No-Class
Fri
No-Class
Sat
10:00am-11:00am
Sun
CLOSED
*Closed on certain holidays

Testimonials

Teaching Kids Self-Defense is Our Specialty

Self-Defense

At its core, Jiu-Jitsu teaches kids how to defend themselves against attackers and when to find help.

Anti-Bullying

Bullying is a hot topic in our culture. Our hands-on approach shows kids how to deal with these situations.

Teamwork Building

While you fight one-on-one in Jiu-Jitsu, we teach our students teamwork and respect of their fellow student.